Amount of 18:3 undifferentiated, octadecatrienoic, linolenic in Cheese sauce, prepared from recipe
Dairy and Egg Products
In 100 g (Grams) of Cheese sauce, prepared from recipe there is 0.184 g of 18:3 undifferentiated, octadecatrienoic, linolenic. Change amount
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18:3 undifferentiated, octadecatrienoic, linolenic
18:3 undifferentiated, octadecatrienoic, linolenic is a nutrient present in many other foods. The below table lists foods high in 18:3 undifferentiated, octadecatrienoic, linolenic other than Cheese sauce, prepared from recipe.
Oil, flaxseed, cold pressed
|
53.368 g
|
53.37%
|
Oil, flaxseed, contains added sliced flaxseed
|
48.93 g
|
48.93%
|
Seeds, flaxseed
|
22.813 g
|
22.81%
|
Seeds, chia seeds, dried
|
17.83 g
|
17.83%
|
Oil, walnut
|
10.4 g
|
10.4%
|
Seeds, hemp seed, hulled
|
10.024 g
|
10.02%
|
Oil, canola
|
9.137 g
|
9.14%
|
Nuts, walnuts, english
|
9.08 g
|
9.08%
|
Nuts, butternuts, dried
|
8.718 g
|
8.72%
|
Nuts, walnuts, dry roasted, with salt added
|
8.493 g
|
8.49%
|
Oil, industrial, canola for salads, woks and light frying
|
7.635 g
|
7.64%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
7.432 g
|
7.43%
|
Oil, PAM cooking spray, original
|
7.19 g
|
7.19%
|
Oil, vegetable, soybean, refined
|
7.034 g
|
7.03%
|
Oil, industrial, soy, refined, for woks and light frying
|
6.912 g
|
6.91%
|
Oil, wheat germ
|
6.9 g
|
6.9%
|
Oil, soybean, salad or cooking
|
6.789 g
|
6.79%
|
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
|
6.766 g
|
6.77%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
6.397 g
|
6.40%
|
Oil, mustard
|
5.899 g
|
5.90%
|
Cheese sauce, prepared from recipe
Cheese sauce, prepared from recipe is a type of Dairy and Egg Products. The most significant nutrients in Cheese sauce, prepared from recipe are listed below.
Water
|
66.86 g
|
66.86%
|
Energy (calorie)
|
197 kcal
|
|
Energy (joule)
|
824 kJ
|
|
Protein
|
10.33 g
|
10.33%
|
Total lipid (fat)
|
14.92 g
|
14.92%
|
Ash
|
2.41 g
|
2.41%
|
Carbohydrate, by difference
|
5.48 g
|
5.48%
|
Fiber, total dietary
|
0.1 g
|
0.1%
|
Sugars, total
|
0.19 g
|
0.19%
|
Sucrose
|
0.08 g
|
0.08%
|
Lactose
|
0.07 g
|
0.07%
|
Maltose
|
0.05 g
|
0.05%
|
Calcium, Ca
|
311 mg
|
0.31%
|
Iron, Fe
|
0.35 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
229 mg
|
0.23%
|
Potassium, K
|
142 mg
|
0.14%
|
Sodium, Na
|
493 mg
|
0.49%
|
Zinc, Zn
|
1.26 mg
|
|
Copper, Cu
|
0.019 mg
|
|
Nutrients in Cheese sauce, prepared from recipe